Monthly Archives: November 2020

A friend of mine asked me, yesterday, if I had a word for these anxious times, this election day. Here is what came to me first:

In this time of uncertainty, anxiety, and stress I would suggest spending some time in nature. It might be taking a walk in the neighborhood, a hike in the woods or on a trail or it might be looking out your window or sitting on your balcony or back porch. I have a phrase I have used in my poetry a couple of different times. It is “take beauty personally”. Slow down, take some deep breaths and pay attention. What is calling you to notice. It may be a flower, a tree, a bird song, the sound of water from the sea or a fountain. Whatever it is, take it to heart, a message from God, the earth, or the universe that you are beloved. Find a way to let go of what is troubling you and receive the peace and love that you need.